HIGHER CHALLENGE DAY 1 - MONDAY HIIT

 complete all 7 days and earn $higher

*more details in the replies*

higher-athletics

hey team who is ready for the day one HIIT workout?

exercises 

high knees
squats
side lunges
jumping jacks
plank jacks

30 seconds each
1 minute of rest between sets
3 rounds

once complete post your @receipts or workout pic/vid in the /higher-athletics channel

you got this!

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

Let's go Jerry!! you killed it sweat is a proof of workout!!!! 👏

software engineer, wannabe athlete ↑, co-founder https://noctie.ai 

⌐◨-◨

Coming off a cold, but I still made it happen 😊.

ayyy great work! i hope you feel better soon but thanks so much for taking part!!! day one complete ✅

Day 1 ✔️ 

I don’t do wearables but I have a terrible pic for proof of workout. 💪🏼💪🏼

Building ON AIR—onchain ☁️🧘🏻‍♀️ /onair | Join us: https://hypersub.withfabric.xyz/collection/on-aironchain-1iacttfy6pc74

yesss!! love it!!

day one complete ✅ 

great job @loriann see you tomorrow!! 💪

Of all these, high knees is actually the toughest for me.  Thanks for casting this vid on proper form - I would’ve totally messed up side lunges without it. (Over extend and gone too far down)

will see if I can open tomorrow with this!

congrats Naomi you are in top100 wish you best💜