HIGHER CHALLENGE DAY 1 - MONDAY HIIT

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hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Of all these, high knees is actually the toughest for me.  Thanks for casting this vid on proper form - I would’ve totally messed up side lunges without it. (Over extend and gone too far down)

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

Omg I take it back - the plank jacks were the worst 😭