HIGHER CHALLENGE DAY 1 - MONDAY HIIT

 complete all 7 days and earn $higher

*more details in the replies*

higher-athletics

hey team who is ready for the day one HIIT workout?

exercises 

high knees
squats
side lunges
jumping jacks
plank jacks

30 seconds each
1 minute of rest between sets
3 rounds

once complete post your @receipts or workout pic/vid in the /higher-athletics channel

you got this!

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger
