Naomi
@afrochicks
one of my least fave part of being a jumper is having to rake the pit im already tired and i have to do even more manual labour + im really bad at it hahaha anyway another good session today! jumps and 3 x 200m ( i was meant to do 6 x 100 hills but too icy outside ) gym tomorrow and week 4 is complete ✅
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Naomi
@afrochicks
i find indoor 200s really hard cos i have asthma 🥲 it wasnt a sprint i was aiming for around 30ish seconds and was hitting around 33/34 - but i haven’t done this in over 2 years so i will try again next week if its still snowing!
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Naomi
@afrochicks
note to self - land with feet together!!! 😡
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bradq
@bradq
I think your hypersub subscribers should have to rake the pit. They should pay extra in a higher tier for the privilege---'raker' level subs. 🫡
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rohekbenitez🎩🎭Ⓜ️🍄
@rohekbenitez.eth
Gn Do you have any simple exercise or stretching that you recommend, to avoid back or neck pain associated with the sitting posture working part of the day on the computer?
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Saint
@saintiipapi
Yeah that's really cool, I feel like that also adds to the sauce when success comes and kind of keeps you grounded
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Roman 🎤
@romansys.eth
Do you do that to reset mark points or it's for safety?
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sparkz
@jacy
i’m surprised they don’t have ppl for that, like the guys who squirt water in football players mouths or wipe up the sweat on basketball courts or find all the tennis balls or carry your golf clubs or …
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Fer Ⓜ️🎩🖼️
@fercaggiano
haha! That is a workout on its own, for sure!
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Debbie Soon
@debbie
/microsub tip: 124 $DEGEN
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