one of my least fave part of being a jumper is having to rake the pit 

im already tired and i have to do even more manual labour + im really bad at it hahaha

anyway another good session today! 

jumps and 3 x 200m 

( i was meant to do 6 x 100 hills but too icy outside )

gym tomorrow and week 4 is complete ✅

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Gn 

Do you have any simple exercise or stretching that you recommend, to avoid back or neck pain associated with the sitting posture working part of the day on the computer?

Designer on #Web3 #DAO #DeFi 🎨
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Amazing, I love the idea 💡 enjoy Friday and keep making great videos like the ones you make, positive vibes from Madrid

i will make a video on this topic, will aim for tomorrow🙌🏾