Fitness

A place to talk about fitness and health on Farcaster.

gm gm today’s session is complete!! 

6 x 40m sprints and a core workout

also i will actually post my training vlog on @zora today

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

thankyou!! it helps increase running speed 

if you sprint for any longer then 60m you naturally start to slow down this helps us get used to max speed with good technique and it's over a shorter distance so we don't get tired

Impressive!! 

What is the benefit of 40 meter sprints over 100 meter sprints?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

MFer & +ve Vibes ◇ Assisting Newbies 🆕️◇ Football lover 🫶 ◇ Degen 🪙 Accumulator ◇ Music 🎶  Enthusiast ◇ Male 🙎‍♂️

Gm, dear. You're looking all strong and healthy this morning. Hardwork truly pays. Have a successful run/day!

thinker. Lover of pets. Art. Reply guy 👨‍💻

Nodejs/Nextjs.

Everyone needs a mountain as a training coach!

15000 $HUNT

THE BEST WAY TO BEGIN THE DAY! Gm☀️☕️