Nuts

Walnuts contain high amounts of omega-3 fatty acids.

Almonds, 
Macadamia nuts,
Hazelnuts and pecans etc  
Also appear to be quite heart healthy. 

Incorporating nuts into your diet may help lower your cardiovascular disease risk.
Just a small handful of  🥜🥜1.5 oz is ok

Ensure to take it daily

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I really need to start taking some of these nuts 🥜🥜