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https://warpcast.com/~/channel/nuts
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Ibiwunmi šš©ā”ššµš¤”
@adunnithoms1893
Walnuts contain high amounts of omega-3 fatty acids. Almonds, Macadamia nuts, Hazelnuts and pecans etc Also appear to be quite heart healthy. Incorporating nuts into your diet may help lower your cardiovascular disease risk. Just a small handful of š„š„1.5 oz is ok Ensure to take it daily
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Alimhao šš©š āļø
@harmed007
Nuts are nourishing
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Ibiwunmi šš©ā”ššµš¤”
@adunnithoms1893
Off course, have you taken one today?
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