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Mora 🎩
@0xmora
I've been struggling to effectively target my back muscles during workouts got any tips?
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Michael
@opmichael
Pullups are the answer. Assisted pullups, normal pullups, and then weighted pullups!
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bitsofjeremy (.eth, .sol)
@bitsofjeremy
in January I focused more on my back with these exercises added as focus for the week: bent over bb row weighted good mornings seated machine row chest supported db row TRX bw row I noticed a increase in strength and they helped my row/ski machine exercises in the endurance aspect [not faster, just able to go longer]
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Dan
@vandan
imagine that in every pulling motion, you are pulling through your elbows, not through your hands. Also, warm up with 2-3 sets of rope back pushdowns, this should warm up your back muscles and help you feel them in your compound lifts.
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Rorty
@rorty
I like pulling on some bands rapped over a bar before pulldown or pull-ups to wake up my back
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Sima Ebadi
@simaebadi
Hyperextension with weights is one of the most effective movements to target back muscles🤟🏻
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Fernanfloo 🎩👑🐹
@fernanfloo
22 $DEGEN for you
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James
@jamesstevens
Are you keeping proper form, squeezing on contraction and going slow on the eccentric into a full stretch?
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silv
@silv.eth
how are you gauging progress of the back muscles? is it appearance, feeling of strength, certain lifting goal?
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Go slow and steady with a lower weight first to get the feel and technique down pat.
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