Fitness

A place to talk about fitness and health on Farcaster.

I've been struggling to effectively target my back muscles during workouts
got any tips?

Reply gal, DEGEN holder. To infinity and beyond🔥

in January I focused more on my back with these exercises added as focus for the week:

bent over bb row
weighted good mornings
seated machine row
chest supported db row
TRX bw row

I noticed a increase in strength and they helped my row/ski machine exercises in the endurance aspect [not faster, just able to go longer]