Content
@
0 reply
0 recast
0 reaction
Mora 🎩
@0xmora
I've been struggling to effectively target my back muscles during workouts got any tips?
9 replies
0 recast
2 reactions
bitsofjeremy (.eth, .sol)
@bitsofjeremy
in January I focused more on my back with these exercises added as focus for the week: bent over bb row weighted good mornings seated machine row chest supported db row TRX bw row I noticed a increase in strength and they helped my row/ski machine exercises in the endurance aspect [not faster, just able to go longer]
2 replies
0 recast
0 reaction
bitsofjeremy (.eth, .sol)
@bitsofjeremy
most are rows, seems to be the best
0 reply
0 recast
0 reaction
