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Mora 🎩
@0xmora
I've been struggling to effectively target my back muscles during workouts got any tips?
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Dan
@vandan
imagine that in every pulling motion, you are pulling through your elbows, not through your hands. Also, warm up with 2-3 sets of rope back pushdowns, this should warm up your back muscles and help you feel them in your compound lifts.
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Mora 🎩
@0xmora
thanks a lot, great advice✨
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