commitment

commitment

a place to make public commitments to hold yourself accountable. casts must start with "I commit" or "My commitment is" to be shown in channel

phil pfp

How to use this channel: - When you feel motivated to accomplish a task (e.g. working out, cooking a healthy meal, etc), post it here - Use the social reinforcement from others to help you transform that burst of motivation into accountability - Reply with proof of completion & receive kudos - Rinse & repeat

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phil pfp

i commit to a nice heavy pull workout tomorrow morning. Deadlifts – 4x5 Pull-downs – 4x6-10 Dumbbell Rows – 3x8-10 Face Pulls – 3x12-15 Dumbbell Curls – 3x10-12 Hammer Curls – 3x10

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Charlie Goldstein pfp

Charlie Goldstein

Commit to hitting the “arm farm” before I head to work. 4 sets 24x sitting curls 12x of the heavier weight laying down behind the head one 4 sets 24x across body standing curls 12x bench press 4 sets 12x seated curls on knee 24x dips 3sets Slow arm rotation curl

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Nicolaus pfp

I haven't forgotten about my promise to turn this into a design kit in Figma! I needed a breather after ETHDenver & SXSW and will be picking this up next month!

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Charlie Goldstein pfp

Charlie Goldstein

Haven’t posted here in a while but proud of this since early Feb. Along with morning lifts it’s been great!

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phil pfp

i commit to a push day tomorrow morning, starting with a mile on the treadmill. Incline Dumbbell Press 4x6-10 Seated Overhead Dumbbell Press 3x8-12 Machine Chest Press 3x10-12 Dips 3x10-12 Dumbbell Lateral Raises 3x12-15 Dumbbell Skull Crushers 3x10-12 Cable Triceps Pushdowns 3x12-15

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frederick pfp

i had great workouts yesterday and today i commit to working out for at least 30 minutes a day for the next 30 days

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phil pfp

i commit to a pull day workout tomorrow morning. to keep the tempo high, i’ll split it into three superset circuits with a short rest between each set. Weighted Pull-Ups 4x6-10 Chest-Supported Rows 3x8-12 Lat Pulldown 3x10-12 Seal Rows 3x10-12 Face Pulls 3x12-15 Dumbbell Shrugs 3x12-15 Reverse Cable Fly 3x12-15 Barbell 21s x 3 Hammer Curls 3x10-12

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phil pfp

i commit to walking a mile and completing my push day split tomorrow before heading into my morning meetings Incline Dumbbell Press 4x6-10 Seated Overhead Dumbbell Press 3x8-12 Machine Chest Press 3x10-12 Dips 3x10-12 Dumbbell Lateral Raises 3x12-15 Dumbbell Skull Crushers 3x10-12 Cable Triceps Pushdowns 3x12-15

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phil pfp

i commit to getting a great leg day workout tomorrow morning. Back Squat 4x6-10 @ 225 Romanian Deadlift 3x8-12 @ 225 Bulgarian Split Squat 3x10/leg @ 55 Sissy Squat 3x12-15 Single-Leg Glute Bridge 3x12/leg Seated Calf Raise 3x15-20 Tibialis Raise 3x15

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phil pfp

i commit to getting a sick arm pump this beautiful saturday morning. the plan: EZ Bar Bicep Curls 4x8-12 Cable Rope Triceps Pushdowns 4x10-12 Hammer Curls 3x10-12 Overhead Triceps Extensions 3x12-15 Reverse Curls 3x12 Dips 3x10-12 Hanging Leg Raises 3x12-15 Ab Rollouts 3x12 Weighted Decline Sit-Ups 3x12-15 Plank 3x60s

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phil pfp

i commit to running a 5k tomorrow morning, followed by some body weight movements. i’ll shoot for an average pace below 7:30. for the workout, i’ll do five sets of: - air squats x 20 - pushups x 10 - pull ups x 5 - planks x 60

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phil pfp

i commit to getting a great push day workout in tomorrow morning. focusing on chest shoulder and triceps. in the gym by 6:30. + Incline Dumbbell Press – 4x6-10 + Seated Overhead DB Press – 3x8-12 + Machine Chest Press – 3x10-12 + Cable Fly – 3x12-15 + Lateral Raises – 3x12-15 + Cable Triceps Pushdowns – 3x10-12 + Cable Overhead Triceps Extensions – 3x12-15

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phil pfp

i commit to getting a great workout tomorrow morning. leg day. let’s get it. in the gym by 6:15. + Front Squat – 4x6-10 + Trap Bar Deadlift – 3x8-12 + Step-Ups (Weighted) – 3x10/leg + Sissy Squat – 3x12-15 + Single-Leg Glute Bridge – 3x12/leg + Seated Calf Raise – 3x15-20 + Tibialis Raise – 3x15

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gusanita in the sky w/ diamondz pfp

gusanita in the sky w/ diamondz

i commit to sleeping less than 60 hours this week 🦥🔋

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