commitment

commitment

a place to make public commitments to hold yourself accountable. casts must start with "I commit" or "My commitment is" to be shown in channel

phil pfp

How to use this channel: - When you feel motivated to accomplish a task (e.g. working out, cooking a healthy meal, etc), post it here - Use the social reinforcement from others to help you transform that burst of motivation into accountability - Reply with proof of completion & receive kudos - Rinse & repeat

4 replies

7 recasts

34 reactions

Kate Kornish pfp

considering my current schedule, writing 7 articles in 7 days was a crazy idea, but I’m committed. it’s such a rewarding feeling to do something useful for people!

4 replies

3 recasts

27 reactions

phil pfp

i commit to chest day tomorrow. + Inclined Dumbbell Press: 4x6-8 + Overhead Press: 4x8 + Chest Press: 3x10 + DB Lateral Raises: 3x12 + Dips: 3x12

8 replies

3 recasts

20 reactions

Sonder pfp

Control is a myth, the only power you have is your decision

0 reply

0 recast

1 reaction

Desh Saxena pfp

Goals for the week: - Also start filming and editing new videos, make a plan and posting schedule - Start work on releasing my singles and then EP - Finish and post my post on talking about each of my 100 songs (currently 30% the way through the 1st draft) - start going to the gym again - hug my cat (haven't seen her in 11 days) 😭 - go to check out my university (starting September) - be content 😁

2 replies

0 recast

11 reactions

phil pfp

i commit to starting my week with a heavy deadlift session + deadlift 5x5 @ 275 + leg curl 3x12 + walking lunges 3sets + dumbbell hip thrust 3x8 + hanging leg raise

2 replies

2 recasts

17 reactions

jacob pfp

I commit to making less typos in casts and tweets

17 replies

3 recasts

95 reactions

Haardik pfp

9lbs down Long way to go still We keep pushing

0 reply

0 recast

6 reactions

phil pfp

i commit to leg gay tomorrow: + Back Squat: 5x6-8 @ 245lbs + Bulgarian Split Squat: 3x8 each leg + Leg Press: 3x10 + Calf Raises: 4x15 + Hanging Knee Raises: 3x15

3 replies

0 recast

7 reactions

phil pfp

i commit to a pull day tomorrow + Barbell Row: 5x6-8 @ 170 lbs + Pull-Ups: 3x10 + Seated Cable Row: 3x10 + Hammer Curl: 3x12 + Rear Delt Fly: 3x12

1 reply

3 recasts

9 reactions

phil pfp

i commit to chest day tomorrow. i may not be able to run a 4 minute mile but i’ll be damned if i can’t lift some heavy weights + Dumbbell Incline Press: 4x6-8 @ 75lbs + Overhead Press: 4x8 + Chest Press: 3x10 + Dumbbell Lateral Raises: 3x12 + Dips: 3x12

3 replies

0 recast

12 reactions

kbc pfp

Dropped off kid#2 for tutoring. It’s paid for by a foundation. If until end of May she goes without too much moaning, and doesn’t act up during the extra classes, I’ll get her a new skateboard. Hoping this gives her the motivation to develop a new habit and spend another 4.5 hours in school.

0 reply

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3 reactions

Haardik pfp

Down 4lbs 35 to go

3 replies

0 recast

5 reactions

phil pfp

I commit to a 6:45a workout tomorrow to kickoff the week: + Back Squat: 5x6-8 @ 245 lbs + Bulgarian Split Squat: 3x8 + Leg Press: 3x10 (controlled tempo) + Calf Raises: 4x15 (pause at top)

1 reply

2 recasts

10 reactions

erica pfp

🏋️‍♀️ ✅ 🍦 ✅ 😌 ✅

13 replies

10 recasts

80 reactions