Zach
@zherring
Update: I got a yoga mat and a 30lb kettlebell. Slowly getting there. What other cheap basement workout gear do you love?
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alex
@alexgrover.eth
Loadable dumbbell handles, a set of bands, ab wheel Bands especially are cheap and you can do most stuff you can do with a cable machine
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Zach
@zherring
Bands was next on my list! Do you have any favorite exercises or circuits with them I can read up on?
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alex
@alexgrover.eth
Here’s a random list I found: https://www.elitefts.com/education/band-exercises-at-home/ Normally I just look up specific individual exercises and someone’s made a band version. Basics like curls, tricep extensions, lateral raises, rows, etc
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