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Camila 🫂
@camilags
Inspired by @zeni.eth and @alor, I tried to do a tempo run. My pace has been around 7 or a bit lower. I ran at 6:21. It was tough for me. But still good. I could not run for 40 minutes though. I stopped by 38.
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Zenigame
@zeni.eth
holy smokes!! 604 $DEGEN
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Camila 🫂
@camilags
Thank you! It was cool. But a bit tiring. Maybe one can do this once a week. More than that might be too much. I must say that I like to have a challenge. 😬
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Zenigame
@zeni.eth
Even a 10 minute tempo is tiring for me, let alone 40 minutes 😅 Well done!
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Camila 🫂
@camilags
Yep, but my pace is way slower than yours. I did some online search and they say around 40 minutes. 🤷♀️
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Zenigame
@zeni.eth
I'm still working on building my endurance back up after many years away from running, so a friend who's an accomplished runner recommended I start around 10 minutes, single repeat, and build my way up to 15m x 2 repeats. I think it's different for everyone, as we all have our strengths and fitness levels. #1 for me is staying injury free and continuing the streak. Everything after that will come in time :)
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Camila 🫂
@camilags
For sure, it is different for everyone. I run slow bc I also want to stay injury free and I have to build cardio endurance. I think I’ll gain some speed with time. My goal is to get to 10k and then to half marathon. Speed will come with time. Maybe my goal now would be to be able to keep running in winter. It is quite cold here.
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