Zeneca 🎩 pfp
Zeneca 🎩
@zen
I think the two metrics for overall success in life I notice the most are reading & exercise. If you spend 30 minutes a day reading and 30 minutes a day exercising, you’re probably gonna outperform 95% of people
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Rollie1212 pfp
Rollie1212
@rollie1212.eth
good point! what are you reading?
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Ottis Ots pfp
Ottis Ots
@ottis
I got that a few months ago, and it was the best thing I could have done. I’m recommending this book called The Artist’s Way for all my artist friends too
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zardy 🎩🩸 pfp
zardy 🎩🩸
@zardy
Or 30 minutes in zen dc
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Mark2 pfp
Mark2
@markmywords.eth
I must be an outlier because I do an hour of each and feel like I'm under productive, under creative. Maybe I'm reading the wrong books?
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Coop pfp
Coop
@coopahtroopa.eth
I felt this on a spiritual level 1000 $DEGEN
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Lanxing pfp
Lanxing
@lanxing
maybe outperform 99% people.
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zoovie4PF🎩 pfp
zoovie4PF🎩
@zoovie
consistency truly breeds success and confidence
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Anaya Malik pfp
Anaya Malik
@anayamalik
🍖×151
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Maria Anjali 🎩🍖🔮 pfp
Maria Anjali 🎩🍖🔮
@malik9
🍖 🍖 x 500
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Tudor 🟣🟡 pfp
Tudor 🟣🟡
@tudorizer
fair Theses 2, on a base of good sleep and good nutrition go very far
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Papajams pfp
Papajams
@papa
Does reading zen alpha + newsletter on the treadmill have a multiplier effective wonder ? 🤔
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Squirrelly pfp
Squirrelly
@squirrellyverse
Toss in an improved diet and some good sleep, then you will be unbeatable!
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Anne McKinnell 🎩 🦅 pfp
Anne McKinnell 🎩 🦅
@annemckinnell
That's some really good advice right there!
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Kurumi 🌸✴️👑 pfp
Kurumi 🌸✴️👑
@tsukarumi
Consistency is really important, we must form great habits along with them so we can achieve success 👩🏻‍🎓
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Effortcode pfp
Effortcode
@effortcode
Add 10 minutes of meditation and you are up to 99%
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Xen Baynham-Herd pfp
Xen Baynham-Herd
@xenbh.eth
agree, that's why I love to run whilst listening to a book
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Demonbecks pfp
Demonbecks
@demonbecks
But that’s 60 minutes per day I can spend glued looking at memecoin charts
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dvdan pfp
dvdan
@dvdan
Love this. 😊
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Lukas pfp
Lukas
@lukaslevert.eth
I'd add 15-30 minutes of meditation or slow stretching/yoga to relax your body and mind as well. Morning exercise, afternoon yoga/meditation, evening reading. Bliss.
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