Zeneca 🎩
@zen
I think the two metrics for overall success in life I notice the most are reading & exercise. If you spend 30 minutes a day reading and 30 minutes a day exercising, you’re probably gonna outperform 95% of people
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Lukas
@lukaslevert.eth
I'd add 15-30 minutes of meditation or slow stretching/yoga to relax your body and mind as well. Morning exercise, afternoon yoga/meditation, evening reading. Bliss.
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