Fitness

A place to talk about fitness and health on Farcaster.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

hi lmao

been bubbling up as a trend under the surface for awhile

source for this one is weston price https://www.realmilk.com/ 

Price’s work combined with the growing popularity of Ray Peat i think results in what u see today (although peat never explicitly said drink raw milk, he said milk is a perfect food)

🐐🐐🐐

I read all the links you posted, and, while I understand that pasteurization possibly wipes out a lot of nutrients…..surely there’s a reason we started pasteurizing in the first place right? 

Like, are the extra nutrients in raw milk really worth the risk of serious illness?

highly recommend this book! https://amzn.to/3t0U950

Yep, I feel like the movement would get more support if they put their effort into
1. Researching ways to pasteurize without removing nutrients
2. Synthesize milk (would get support from the vegan crowd too!)

Instead of reverting to eating like a 19th century pilgrim

They will say pasteurization is done to extend shelf life for mass market, risk is low, u don’t need pasteurization if ur getting 🥛 fresh from your local hookup 🧑‍🌾

I am not getting into that either tho. It only takes one bad glass to get Guillain-Barré and I think milk is kind of gross anyways 🤢