Fitness

A place to talk about fitness and health on Farcaster.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

hi lmao

been bubbling up as a trend under the surface for awhile

source for this one is weston price https://www.realmilk.com/ 

Price’s work combined with the growing popularity of Ray Peat i think results in what u see today (although peat never explicitly said drink raw milk, he said milk is a perfect food)

“Perfect” kind of wrong word. More like “whole” or “complete”. And milk with carrageen, from cows with bad diets—bad.

Combine this with insights from Price and you get many raw milk 🥛enthusiasts https://raypeat.com/articles/articles/milk.shtml

Price also says raw milk can reverse lactose intolerance!

I think rn it’s a symbol too, like a signifier of being counter culture, not eating the bugs etc

I think rn it’s a symbol too, like a signifier of being counter culture, not eating the bugs etc 

https://x.com/comradedoyie/status/1731427203856937163

They will say pasteurization is done to extend shelf life for mass market, risk is low, u don’t need pasteurization if ur getting 🥛 fresh from your local hookup 🧑‍🌾

I am not getting into that either tho. It only takes one bad glass to get Guillain-Barré and I think milk is kind of gross anyways 🤢

🐐🐐🐐

I read all the links you posted, and, while I understand that pasteurization possibly wipes out a lot of nutrients…..surely there’s a reason we started pasteurizing in the first place right? 

Like, are the extra nutrients in raw milk really worth the risk of serious illness?