Fitness

A place to talk about fitness and health on Farcaster.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

hi lmao

been bubbling up as a trend under the surface for awhile

source for this one is weston price https://www.realmilk.com/ 

Price’s work combined with the growing popularity of Ray Peat i think results in what u see today (although peat never explicitly said drink raw milk, he said milk is a perfect food)

🐐🐐🐐

I read all the links you posted, and, while I understand that pasteurization possibly wipes out a lot of nutrients…..surely there’s a reason we started pasteurizing in the first place right? 

Like, are the extra nutrients in raw milk really worth the risk of serious illness?