Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I wish my core could get stronger by just watching this video 😂, thanks for sharing, maybe I’ll try to step it up and try one of these this week, gotta start somewhere!  100 $degen

Photographer & Art Collector  -                hosting 
/dogwalk /aerial /art-collection 
 www.zachlipp.com

hahah, yes!! it's so true about starting somewhere even if you just try one rep of something its a great start

i just want to encourage movement, your joints will thank you eventually!

 thanks for your words and for watching Zach!

I appreciate you, Naomi.  I’ll try one this week.  Your form is art in motion