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Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a 💥 deep core circuit 💥 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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Zach Lipp
@zachlipp
I wish my core could get stronger by just watching this video 😂, thanks for sharing, maybe I’ll try to step it up and try one of these this week, gotta start somewhere! 100 $degen
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Naomi
@afrochicks
hahah, yes!! it's so true about starting somewhere even if you just try one rep of something its a great start i just want to encourage movement, your joints will thank you eventually! thanks for your words and for watching Zach!
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Zach Lipp
@zachlipp
I appreciate you, Naomi. I’ll try one this week. Your form is art in motion
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