🌶️ take: yoga is overrated. like much of health / medecine it is a cookie cutter solution for all.

Instead, everyone should have a “flow” of hyper-personalized combination of stretches and strength exercises that target *specifically* their body weaknesses and ailements, provided by a physiotherapist.

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It’s as much as a mental workout to calm the monkey mind as it is for the body…

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Perhaps! But there is some thing decidedly wonderful about a universal set of sequences (like sun salutations) that can get progressively more challenging, depending on where one is physically and mentally. Self-regulation is a core principle of yoga.

Agreed. And wouldn’t it be great if that time was more personalized, targetting to our specific needs?