🌶️ take: yoga is overrated. like much of health / medecine it is a cookie cutter solution for all.

Instead, everyone should have a “flow” of hyper-personalized combination of stretches and strength exercises that target *specifically* their body weaknesses and ailements, provided by a physiotherapist.

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It’s as much as a mental workout to calm the monkey mind as it is for the body…

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Agreed. And wouldn’t it be great if that time was more personalized, targetting to our specific needs?

Great point, reminds me of competing in a sport, or climbing.

I had this thought in the context of limited time: if we only had 1 hour a day to dedicate to a form of strength and stretch (and mental focus and relaxation)… what if it were more suited to each of us..?

Perhaps! But there is some thing decidedly wonderful about a universal set of sequences (like sun salutations) that can get progressively more challenging, depending on where one is physically and mentally. Self-regulation is a core principle of yoga.