sleep

Best sleeping conditions?

- last drink/meal 2-3 hours before going to bed 
- silence
- going to bed at the same time every day
- right temperature (room temperature, blanket, sleeping clothes) 
- enough space, good mattress 
- put away your phone 30 mins before going to bed

Check out The Kingdom of Sleep, from the Waking Up app:

📍Austrian in Berlin

👩‍💻Like to create content on sports, fashion & food

Check out The Kingdom of Sleep, from the Waking Up app:

https://dynamic.wakingup.com/pack/P9911E?source=content%20share&share_id=BEE54C1D&code=SCB18C740

This is the best thing for anyone interested in sleep and getting better at it! Matt Walker is truly the best