Cornelia ↑ pfp

Cornelia ↑

@cornelia

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Cornelia ↑ pfp
Cornelia ↑
@cornelia
Workout + higher view today ↑ ↑
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Long workdays → Office balcony workouts Each exercise (each side) 12 x 3 rounds Not much, but enough. Luckily, consistency is key!🤗
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Late night gym session: Warm-up: 10 min inclined walking Strength: 15 min abs Cardio/Strength: 2×3km intervall sprints Started with 0 motivation - but turned into a super nice sprint session! ↑ ↑
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Cheers to finally being happy with my first Higher designs!🥳 Next up: ↑ Sample fitting (Thu/Fri) ↑ Webshop setup ↑ Negotiating better pricing & better ww shipping deals +first Webshop ever - but have the coolest interface ideas so, let’s see how far we can push Shopify & how long it will take me haha
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My brain the whole morning: 🎶When I dip, you dip, we dip (Sound on)
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Higher athletics padel team ↑ ↑ @juli @yoshi77 @cornelius
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Quickly joined the Berlin Half Marathon after a padel session. Respect to everyone who ran (the entire) distance!! ↑👏🏼
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Solo wall sessions = tons of touches Best way to get a feel for the ball or new shots, imo
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How to Higher Matcha Pt. 2🍵 Think i made it this time ↑
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Ice Cream + Sunshine + @juli = Life is Good
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My higher self Ghiblified ↑↑
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Proper form > weights Whenever I try a new exercise, I start with no weights to get the form right(+ apparently looking super serious😂) Planning to take bench press more seriously this April
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Late night sprints ↑ Got way faster just by correcting my running posture / switching to forefoot running: Did a week of 3–4% incline treadmill runs. After switching back to no incline, I automatically landed on my forefoot - gamechanger for me⚡️
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Projecting ↑ onto Deutscher Bundestag 🇩🇪 Maybe they’ll feel inspired to aim a little higher too😜
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Springfit🌼
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Leg day means squats🫡
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Just booked flights to /farcon-nyc – I'll be there May 2–9! Thinking of submitting a running side event on Sunday, May 4 at 9:30am in Central Park 🏃‍♀️ Surprisingly haven’t found any info on running events yet. Would love to sync in case something's already planned. Anyone know if more side events are dropping soon?
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Just claimed my Sports Outperformer Commit rewards ↑ ↑ Thanks for organizing @juli @rev , was fun!! Will there be another sports challenge for april?👀 https://www.commit.wtf/base/commit/34
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Setting core on fire🔥
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Sports Outperformer Commit (21/13) Strength: 20 min abs/hyrox Cardio: 40 min running Today going higher with HYROX!
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