sleep

Best sleeping conditions?

- last drink/meal 2-3 hours before going to bed 
- silence
- going to bed at the same time every day
- right temperature (room temperature, blanket, sleeping clothes) 
- enough space, good mattress 
- put away your phone 30 mins before going to bed

Check out The Kingdom of Sleep, from the Waking Up app:

📍Austrian in Berlin

👩‍💻Like to create content on sports, fashion & food

Check out The Kingdom of Sleep, from the Waking Up app:

https://dynamic.wakingup.com/pack/P9911E?source=content%20share&share_id=BEE54C1D&code=SCB18C740

Haha so lets go for a big Schnitzel which lasts for 3 hours🤭🤰

I love late meals…could never sleep hungry

- drink water for the first 10hrs after waking up
- optimal last meal 10hrs before sleep
- at sunset - blue blocking glasses & grayscale phone display 
- put away the phone best 1-2 hours prior to sleep
- meditate (relax, read)
- mg l-theo & glycine
- red light at home
- complete darkness at bedroom