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phil
@phil
I commit to working out tomorrow morning before my day's meetings. I'll be in the gym by 6:30 and start with a 500m row, followed by my shoulder warmup and an upper body circuit. 3 x 10 in <30 min: - DB press - DB rows - Shoulder side raise - Clean & press - Pushups - 60 second plank
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Luigi Stranieri
@luigistranieri
Sounds a good plan! How long time is 500m rowing? 🚣
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yangwao ↑
@yangwao
Can be done in 90 seconds. Usually I do 1km around 3 minutes
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phil
@phil
Please send a video of a 3:00 1000m row that is impressive
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yangwao ↑
@yangwao
I thought I've pictured it, but this was a lazy day in Zurich with some altitude training. I have pretty weak hands so I believe I could do 2:90/1km once they're in shape.
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yangwao ↑
@yangwao
Around /subwork we have 2km track on lake and rowing training center. Would be nice organizing something, but required buffer would be to do easy 6-10km, as 2km is warm-up, 2km cool down and rest is joy.
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