Healthcasters:

Hypothesis:

Skip your first meal after you wake up. Instead “Exercise or Fast”.

This uses up the glucose from the last meal you had before you slept.

Otherwise, your glucose could spike high if you eat before any exercise. https://i.imgur.com/Y5iycUk.jpg

ai x hardware skunk-works with @waitin4agi_ (twitter); 

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The main issue I see with Fasting for longer hours is that you are likely to be underfueled for your weight training.

You can’t suddenly go to a 16 hour fast, better to start with skipping the breakfast first!

decent for most people.

a 14-16 hour fasting period in general is great for health and longevity.

helps the body reset, get better via hormesis and autophagy.

david sinclair has said a lot about this in his work!