mr.y
@yalamanchi.eth
Healthcasters: Hypothesis: Skip your first meal after you wake up. Instead “Exercise or Fast”. This uses up the glucose from the last meal you had before you slept. Otherwise, your glucose could spike high if you eat before any exercise. https://i.imgur.com/Y5iycUk.jpg
2 replies
0 recast
0 reaction
Whyshock 🎩
@whyshock
Such a huge spike for a banana!
0 reply
0 recast
0 reaction
