Fitness

A place to talk about fitness and health on Farcaster.

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

terminally /hyped. also /powerfeed and /faristocats

Intermittent fasting, high fiber, low omega 6/3 ratio, exceecise especially cardio.
People telling you to count calories got no clue how human biology works

Can you link me to the science that proves that eating fiber reduces belly fat?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500185/

https://news.gsu.edu/2018/01/22/dietary-fiber-protects-obesity-metabolic-syndrome-study-finds/

https://www.sciencedirect.com/science/article/pii/S0002916522027022

Countless of studies. 
Fiber intake is at all time low n obesity runs rampant in the west

likes building things • https://alexgrover.me/links

Reducing obesity is not the same as spot reducing belly fat

I mean for most people it would be the same. You have belly fat because you're not living healthy enough.

However here's a study looking at microbiome and how it influencers fatty acid distribution

I mean for most people it would be the same. You have belly fat because you're not living healthy enough.

However here's a study looking at microbiome and how it influencers fatty acid distribution
https://pubmed.ncbi.nlm.nih.gov/37016727/