Fitness

A place to talk about fitness and health on Farcaster.

How does one build a chest if you have none? 

My shoulders and everything else is growing, but the chest is lacking

just a top lad trying to make it in this new wonderful thing we call Farcaster

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I’ve been working on my pull ups but I weigh 100kg and it’s tough to do more than 15 unassisted in total. But I’m getting there

bench-press, my brother. Throw in some declines (probably don't need incline of your shoulders are already jacked).

Lars also help w/ volume. I like pull-ups with varying width grips (and weight).

Yeah I am, but maybe I’m just impatient

Incline chest press will give you most visibly noticeable changes

Pecs are very targetable, what have you tried?

Pick a reputable program, eat to grow, and you will.