A place to talk about fitness and health on Farcaster.

Fitness

How does one build a chest if you have none? 

My shoulders and everything else is growing, but the chest is lacking

just a top lad trying to make it in this new wonderful thing we call Farcaster

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

I’ve been working on my pull ups but I weigh 100kg and it’s tough to do more than 15 unassisted in total. But I’m getting there

bench-press, my brother. Throw in some declines (probably don't need incline of your shoulders are already jacked).

Lars also help w/ volume. I like pull-ups with varying width grips (and weight).

Yeah I am, but maybe I’m just impatient

Pick a reputable program, eat to grow, and you will.