Every morning 

Eight sleep: congrats on getting 2hrs of deep sleep! 

Apple Watch: yeah… it was 30m

A doodler and computerer. I like permissive/permissionless open source, smart contracts, p2p systems, room-scale VR, and NixOS.

shazow.net

Currently: WhatsABI

It's pretty darn good! https://www.apple.com/healthcare/docs/site/Estimating_Sleep_Stages_from_Apple_Watch_Sept_2023.pdf

There's a good chance neither of these are correct. They generally correlate motion/hr with average person behaviour, but most people aren't average.

Need a head strap that can measure brain activity to get good sleep stage metrics. I used to have a MyZeo back in the day and watch-based sleep metrics were completely uncorrelated. (Sadly not sure if there's a good available option today.)

All sleep trackers suck, I killed all of them. Listening to my own body how I feel when I wake up is much higher signal.

My watch tells me that I slept better than 95-99% of people)

sounds like we’re chasing a dragon darling