Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

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No where near enough. I am so tight at the minute. My days are pretty packed and workouts are only an hourish so I have to chose between shorter workout or stretching 😬

I get you! though even a quick 5 min stretch can make a difference i get so sore the next day if i don’t stretch😭😭

💯 maybe I’m just making excuses 🙄