gm, animal protein is just 0.01% better at building muscle mass than plant protein, according to a meta-analysis from 2021

for most people the source of protein doesn't matter for building and maintaining muscle mass

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

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Beans, soy, lentils, nuts and so much more

What plant proteins are highest density? I don’t really care about source, just find it easier to eat denser stuff to meet ideal protein intake

yes, 0.01% more beneficial, according to the meta-analysis from 2021 that you commented under

The protein source does not matter but animal protein is more beneficial for building lean mass

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B12 is supplemented with 1 pill a week, costs $25 for 2 years

cholesterol that the body needs is in abundance in plants

now, what are other nutrients you are talking about?

Interesting study! 

What I like about meat is the cholesterol and B12 and other nutrients in comes with.

Organ meats especially!

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first of all, familiarize yourself with the term "meta-analysis"

secondly, check your facts about amino acids and "incomplete proteins"

thirdly, stop holding opinions based on made up data and go search for data, it's a couple of google queries away

Hmm , very curious about experimentation process, seems like a study of bunch of other studies 

Curious, as just by nature of protein quality in plants vs dairy/animal/eggs , usually veg has monumentally less amino acids & not complete proteins

Has this paper addressed why exactly?

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like Arnold Schwarzenegger?

i know, right?

Quite a handful of vegan bodybuilders out there!