gm, animal protein is just 0.01% better at building muscle mass than plant protein, according to a meta-analysis from 2021

for most people the source of protein doesn't matter for building and maintaining muscle mass

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Hmm , very curious about experimentation process, seems like a study of bunch of other studies 

Curious, as just by nature of protein quality in plants vs dairy/animal/eggs , usually veg has monumentally less amino acids & not complete proteins

Has this paper addressed why exactly?

cofounder @DeepALTR (acq. by Commsor).   building better cultures>>better communities>>better outcomes  https://twitter.com/ngaurav38  community x crypto x saas

Not meant as a personal attack, just asking a question 🤙

Fwiw, similar sentiments have been echoed from many researchers, like dr.huberman (cliche, I know) , so curious if there was a point I’d not considered https://i.imgur.com/4BcbV2G.jpg

first of all, familiarize yourself with the term "meta-analysis"

secondly, check your facts about amino acids and "incomplete proteins"

thirdly, stop holding opinions based on made up data and go search for data, it's a couple of google queries away