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borodutch
@warpcastadmin.eth
wanna feel weird? zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side but yeah keep sweating that sweat and negating this by eating a steak
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Thomas Tyrie
@thomast
Wat?! Steak is literally one of the best foods for you. Most bioavailable form of protein, high in zinc, iron, B12 etc. Ethically I totally back going vegan, but from a nutritional point of view can be real hard long-term.
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borodutch
@warpcastadmin.eth
also, not hard at all — plant protein is *as* bioavailable as animal protein, so are the rest of the nutrients :) again, research clearly shows that
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Thomas Tyrie
@thomast
Long time since I was "in the weeds" on the science on this. But from the papers I have read, this isn't "consensus" amongst experts. One example finding otherwise: https://pubmed.ncbi.nlm.nih.gov/37447197/
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borodutch
@warpcastadmin.eth
read the fucking study, i'm so pissed that people don't read the studies they cite read the study understand the variables it literally says that difference is negligeble when you look at the numbers
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Thomas Tyrie
@thomast
Are we reading the same thing? Conclusions: The same "oz-eq" portions of animal- and plant-based protein foods do not provide equivalent EAA content and postprandial bioavailability for protein anabolism in young and older adults.
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