Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Wat?! Steak is literally one of the best foods for you. 

Most bioavailable form of protein, high in zinc, iron, B12 etc. 

Ethically I totally back going vegan, but from a nutritional point of view can be real hard long-term.

X Marine Biologist, Fitness fiend, Blockchain buff.

Web3 Headhunter 

also, not hard at all — plant protein is *as* bioavailable as animal protein, so are the rest of the nutrients :) again, research clearly shows that

Long time since I was "in the weeds" on the science on this. But from the papers I have read, this isn't "consensus" amongst experts. One example finding otherwise:

Long time since I was "in the weeds" on the science on this. But from the papers I have read, this isn't "consensus" amongst experts. One example finding otherwise: https://pubmed.ncbi.nlm.nih.gov/37447197/

Are we reading the same thing? 

Conclusions: The same "oz-eq" portions of animal- and plant-based protein foods do not provide equivalent EAA content and postprandial bioavailability for protein anabolism in young and older adults.

read the fucking study, i'm so pissed that people don't read the studies they cite

read the study

understand the variables

it literally says that difference is negligeble when you look at the numbers