borodutch
@warpcastadmin.eth
gm, animal protein is just 0.01% better at building muscle mass than plant protein, according to a meta-analysis from 2021 for most people the source of protein doesn't matter for building and maintaining muscle mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/
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j3
@j3
Interesting study! What I like about meat is the cholesterol and B12 and other nutrients in comes with. Organ meats especially!
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borodutch
@warpcastadmin.eth
you must also like increased chance of premature death https://magicpill.link B12 is supplemented with 1 pill a week, costs $25 for 2 years cholesterol that the body needs is in abundance in plants now, what are other nutrients you are talking about?
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j3
@j3
Yeah I'm aware eating meat has a 19% higher chance of death ! Organ meats are packed with vitamin a,b,c,d, e,k, iron, magnesium, zinc, pottasium, selenium and more. It's arguably one of nature's most nutrient dense foods out there
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borodutch
@warpcastadmin.eth
well, so do plants! where do you think the vitamins come from in meat?
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j3
@j3
Indeed. The one thing I'd argue against it is certain vitamins that you'd need to supplement when going all vegan is not as bioavailable as the actual complex found in meats. For nutritional purposes flexitarians are king imo.
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borodutch
@warpcastadmin.eth
also, this is a *medical* question, there should be no "imo" or opinions in general we have enough data and science to live healthy and not die prematurely from preventable diseases base your opinions on facts, research, statistics or data, otherwise you will make wrong choices more often than right ones
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j3
@j3
Well, the thing with science is that it changes. Absolutism , (apart from a few axioms in math- even then it can be challenged) spells stagnation. Anyway-- I make decisions based on science and my eating preference. And it shows, Nutrient density wise, there's nothing in nature that comes close to organ meats.
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