gm, animal protein is just 0.01% better at building muscle mass than plant protein, according to a meta-analysis from 2021

for most people the source of protein doesn't matter for building and maintaining muscle mass

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Interesting study! 

What I like about meat is the cholesterol and B12 and other nutrients in comes with.

Organ meats especially!

web3 / crypto ethusiast | CTO | former spy agency directory | nf.td/jay

you must also like increased chance of premature death https://magicpill.link

B12 is supplemented with 1 pill a week, costs $25 for 2 years

cholesterol that the body needs is in abundance in plants

now, what are other nutrients you are talking about?

well, so do plants!

where do you think the vitamins come from in meat?

Yeah I'm aware eating meat has a 19% higher chance of death ! 

Organ meats are packed with vitamin a,b,c,d, e,k, iron, magnesium, zinc, pottasium, selenium and more. It's arguably one of nature's most nutrient dense foods out there