gm, animal protein is just 0.01% better at building muscle mass than plant protein, according to a meta-analysis from 2021

for most people the source of protein doesn't matter for building and maintaining muscle mass

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

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Interesting study! 

What I like about meat is the cholesterol and B12 and other nutrients in comes with.

Organ meats especially!

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you must also like increased chance of premature death https://magicpill.link

B12 is supplemented with 1 pill a week, costs $25 for 2 years

cholesterol that the body needs is in abundance in plants

now, what are other nutrients you are talking about?

Yeah I'm aware eating meat has a 19% higher chance of death ! 

Organ meats are packed with vitamin a,b,c,d, e,k, iron, magnesium, zinc, pottasium, selenium and more. It's arguably one of nature's most nutrient dense foods out there

well, so do plants!

where do you think the vitamins come from in meat?

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Lol - this one’s weak.. 
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Where do you think vitamins come from in plants? 

Let us soak in the sun, drink water, and eat fertile soil!

🫰

what are these "certain vitamins"?

because if you give me a name of a vitamin, i can find you a scientific or medical reference proving that plant diet has enough of this vitamin if the diet is balanced

do you know why i can do this?

because there are no vitamin/nutrient deficiencies in a balanced vegan diet

also, this is a *medical* question, there should be no "imo" or opinions in general

we have enough data and science to live healthy and not die prematurely from preventable diseases

base your opinions on facts, research, statistics or data, otherwise you will make wrong choices more often than right ones

Indeed. The one thing I'd argue against it is certain vitamins that you'd need to supplement when going all vegan is not as bioavailable as the actual complex found in meats. 

For nutritional purposes flexitarians are king imo.