王雷雷
@wanlei521
29 Following
9 Followers
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王雷雷
@wanlei521
🎮 Check out Geo Crush in the Farcade!
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王雷雷
@wanlei521
Join @ofc_the_club Season 2 campaign!
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王雷雷
@wanlei521
hnjk
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chuckstock
@chuckstock
🎅 Happy Holidays! Thanks you all for your support! Super thankful and grateful for every one of you coming to play games in the Farcade. Check your account for a surprise 🎟️ airdrop. 2025 is gonna be a great year gaming on warpcast! It's Game Time https://play.farcade.ai
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王雷雷
@wanlei521
Join @ofc_the_club Season 2 campaign!
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OneFootball Club
@onefootballclub
✨ OneFootball Credits are here ✨ Now that the Open Edition Mint has concluded (rewards have been distributed, see thread), OneFootball is ready to announce "OneFootball Credits" and its newly emerging ecosystem! Read our ecosystem paper here: 👉 https://club.onefootball.com/docs
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OneFootball Club
@onefootballclub
Win 1 of 10 Playstation 5's + 1 jersey signed by Toni Kroos! 🎮🎅🏼 1. Download the @onefootballclub app 2. Go to Profile 👉 Join OneFootball Club 3. You're in ✅ Small Christmas gift for the OFC community 🎁❤️
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王雷雷
@wanlei521
🎮 Check out Geo Crush in the Farcade!
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Jaythe11th 💕🤺Ⓜ️🔊
@jaythe11th
Get in yall
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Alyna
@movewithalyna
Struggling with your pistol squat? Make sure you understand these 3 things whilst working towards it… 1. Flexibility and Mobility: Adequate flexibility in your ankles, hips, and hamstrings is necessary to get into the deep squat position without losing balance or falling backward. E.g. Good ankle dorsiflexion, for the working leg to keep balance and allow for depth. Sufficient hamstring flexibility for other leg to remain straight. 2. Single Leg Strength: You need strong quadriceps, hamstrings, glutes and core stability to control both the descent and ascent in a pistol squat. The leg doing the squat bears your full body weight, so significant lower body strength is essential. 3. Specific practice: You could have a super heavy back squat but it does necessarily mean you will be able to do a full pistol squat. It is a skill and therefore needs dedicated practice for the mechanics.
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