will
@w
best tips for quieting a racing mind at night? recently tried to write (by hand) things down to clear out my mind but it had the opposite effect (created new ideas)
8 replies
0 recast
16 reactions
Linda Xie
@linda
One common advice I hear is to get out of bed, do something else like read, meditate, stretch, etc (no screens) until your mind stops racing and then get back into bed
1 reply
0 recast
3 reactions
will
@w
will try this -- thank you!
0 reply
0 recast
1 reaction
