Fitness

A place to talk about fitness and health on Farcaster.

Leg day was a success. Need recommendations for weight lifting shoes. Been squatting with plates under my heels for weeks, need to invest now.

No way. You deadlift barefoot and squat in lifting shoes

here for vibes, shits, giggles and some meaningful conversations.
she/her

to be fair I haven’t done either in awhile but last time I looked into it, was under the impression having your heels raised was a crutch to compensate for limited mobility in the foot/ankle and should be removed once you fixed the core issue. but ymmv i’m just a dude on the internet