Fitness

A place to talk about fitness and health on Farcaster.

Leg day was a success. Need recommendations for weight lifting shoes. Been squatting with plates under my heels for weeks, need to invest now.

here for vibes, shits, giggles and some meaningful conversations.
she/her

to be fair I haven’t done either in awhile but last time I looked into it, was under the impression having your heels raised was a crutch to compensate for limited mobility in the foot/ankle and should be removed once you fixed the core issue. but ymmv i’m just a dude on the internet

No way. You deadlift barefoot and squat in lifting shoes

That is what I have been doing, but I find I can get my best range of motion with elevated heels, weight lifting shoes are something I now want to experiment with.