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Anthony Avedissian
@antavedissian
Just landed in Phuket, Thailand, where I’ll be training Muay Thai for 4-5 hours a day for the next 16 days. Last time I did this was 2018, got my RHR down to 38 and BF to 9%. My base is so much higher now, but excited for this intense activation to kick off a healthy 2024!
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Victor Ma 🧾
@vm
this sounds awesome, will you be documenting this anywhere?
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Anthony Avedissian
@antavedissian
It is awesome! Third time I’m in Thailand for Muay Thai. Wish I could make it more often, but the timezone and distance make it so tough. My wife also trains so it’s cool to do together 😊 From a health kpi perspective, I actually stopped tracking everything and anything day-to-day. Felt like a bit of a hamster!
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