Fitness

A place to talk about fitness and health on Farcaster.

Just landed in Phuket, Thailand, where I’ll be training Muay Thai for 4-5 hours a day for the next 16 days. 

Last time I did this was 2018, got my RHR down to 38 and BF to 9%. 

My base is so much higher now, but excited for this intense activation to kick off a healthy 2024!

working on receipts.xyz // workout. earn points. /receipts

It is awesome! Third time I’m in Thailand for Muay Thai. Wish I could make it more often, but the timezone and distance make it so tough. My wife also trains so it’s cool to do together 😊

From a health kpi perspective, I actually stopped tracking everything and anything day-to-day. Felt like a bit of a hamster!

this sounds awesome, will you be documenting this anywhere?

Would highly recommend! It’s the third time I’m in Thailand specifically for Muay Thai, and I love it! Beyond MT, Thailand is ofc amazing. Working remotely here is a little tough though so Xmas/NY time is perfect if you can make it happen

That’s awesome, something I’ve been considering for a while too

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Thanks! I’m at Revolution in cheong thale. Previously trained at Sutai in the same area. Prefer it here - much more peaceful and near Surin beach 😊

Hodler with Hodlercon Credentials. 
Sigma, Gamer, Chess Player, General Optimist with a penchant for Philosophical Debates/Discussions.

Oh dope, I had no idea. I’ve been to Phuket loads of times and lived here for a few months before. Some areas are super touristic and commercial, and that’s often what it’s known for. But it’s quintessential Thailand - there’s another side to the story (peaceful areas) and I love it!

That's where 2024's Hodlercon is going to be! Tell us about your time there!

@antavedissian what was your schedule like?