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https://warpcast.com/~/channel/receipts
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Mark Carey 🎩🫂
@markcarey
Four halfs and two fulls. (I don't usually do weeks like this) Check the receipts...
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steph 🧾
@steph
🤯🤯🤯 WHAT!! how is your body feeling?! i need to know the recovery stack.. i re-injured my hamstring just thinking about this lol
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Mark Carey 🎩🫂
@markcarey
The secret ingredient in the recovery stack is a whole-food, plant-based diet, with a focus on high nutrient density foods (quality over quantity). Other than that, I am a big believer in active recovery, will always try to do a short run the day after a race...
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Victor Ma 🧾
@vm
so post-run onion rings and diet coke aren't helping me? ðŸ«
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