does anyone do the “do not have your phone in the bedroom” rule? or has experimented with it and gone back to having the phone in the bedroom bc it didn’t really do anything for you?

how has it helped? how is it different from not using the phone after a certain time and still leaving your phone in the bedroom?

photographer • gen art noob /priyanka • art subscription hypersub.xyz/s/patronsofblue

its a big improvement to sleep, but the only way i got comfortable with it was by having a digital or analog clock

realized quite often if i woke up at night before (esp before becoming a dad) i was mostly curious to find out what the time was, and then got sucked into reading things if i have my phone