gloom

Is there a 100k servicing thing you can do for humans?

Nothing in particular wrong with me but feeling generally run down

Oddly enough whoop is giving me a streak of > 90% green recoveries after weeks of reds and yellows. I guess body is already in repair mode ahead of mind.

Zero motivation for strenuous exercise but did go for a 4 mile walk today

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Have you tried cutting out coffee for a little bit?

You’ll sleep better which will help with feeling worn down

I’m sleeping better than usual actually

Sleeping well also implies that the rest is restorative

Doesn’t square up with feeling run down 

Unless you mean it’s not physical and it’s more psychological